Day 2 Overcoming Burnout.

Day 2. As I discussed in the intro, overcoming burnout can be accomplished by taking control of things that are controllable and letting go of things that are not. One of those areas you can control is your health and more specifically your health habits. I decided that I was going to do this by drinking more water, getting more sleep & attempting to workout 3 times a week. Your task for day 2 will be to pick one healthy habit and start doing it on a regular planned schedule. The habit you pick should be really easy for you to do. If you're addicted to soda and drink a 6 pack every day don't say I am going to stop soda completely say I am only going to have 5 cans a day. At this point, it's not the actual habit that counts it's the fact that you are going to become someone who thinks about their health and has healthy habits, I will attach a list of healthy habits you can try, just remember the habits we are starting need to be eas